• Athletic Appearance. • Unitard or Two-piece leotard (Pants, long leggings, shorts and tops) are allowed. • The underwear must not be seen. • The attire can be different between the members but should be harmonized. • Too large (loose) clothes are not allowed.

• The competitor must wear supportive aerobic or sports shoes. • Hair must be secured close to the head. • Additional items (tubes, sticks, balls, etc.), and accessories (belts, braces, bands, etc.) are not allowed. • Attire depicting war, violence or religious themes is forbidden. • Not sequins allowed for men. The routine may include movements from other disciplines (without excessive use) well integrated into the Choreography. Combination of acrobatic elements: Maximum of 2 acrobatic elements in combination (=set) may be performed but must perform at the same time.

Jessica Pratt Rapidshare. Find great deals on eBay for dance aerobics and dance aerobics nes. Shop with confidence. While recently the aerobics craze has had its ups and downs, in 2002 Gym memberships were reportedly up 7% and aerobics is having a return to its dance roots. More than 24 million people participate in aerobics. Aerobic dance has blossomed into a sport for all to have fun while losing weight and keeping in shape.

If the same or different combination is performed consecutively, it will be counted as 2 or more. If a different combination is performed at the same time, it will be counted as 1 set. Maximum of 3 sets of combinations may be performed. Examples: Round off + flic flac + salto = DEDUCTION Round off + salto = NO DEDUCTION • More than 2 acrobatic elements performed in combination (=sets): -0.5 each time • More than 3 acrobatic combination (sets) in the whole routine -0.5 each time.